Monday, February 27, 2012

HIIT or miss?

by Khushboo on February 27, 2012

After my post last week on Body for Life workouts, I got a comment about whether my workouts are shorter: Overall, I am in the gym more days of the week, but I spend less time in the gym per session.  Before BFL, I used to spend at least 50 minutes in the gym, because […]