Tuesday, October 11, 2011

Ralk my world

by Khushboo on October 11, 2011

I had a pretty hot date with Teddy Treddy yesterday morning.  I say hot because one of the air-cons at the gym was busted! My training plan called for 8 miles and I won’t lie, the distance made me nervous.  I have not run that long in AGES.  After reading so much about the Galloway”Ralking” method (running + walking), I decided […]