Don’t you love cleaning out your home and finding things which you never knew existed or just simply forgot about? I sometimes think my closet is a gold mine because every now and then, there seems to be a top or dress which completely slipped my mind- not a bad ‘problem’ to have 🙂 . Unfortunately that …
When I was younger, one thing which I used to take pride in was my music knowledge. I was the go-to person for new music. Anytime a new hip hop/ R&B song was out, it wasn’t long before I had downloaded it (and knew the lyrics). It pains me to admit that such is not the …
Someone recently asked me for weight loss/dietary advice and the first thing that came to mind was gradual changes. Speaking from personal experience, drastic changes which leave no room for error are barely maintainable! When setting his menu plan, my mom suggested a lentil loaf. Sure you can lead a horse to water but you can’t …
Some people might view venting as a form of cynicism or as a way of passing on negative energy. Personally I like to think that bitching venting helps maintain good health, specifically mental health. Research actually shows that ‘staying cool’ can lower your satisfaction. If you want to attain true happiness, you should get angry. …
My run this morning confirmed just how grimy low-maintenance I can be: I love being soaked in sweat (with the exception of when my hair has been professionally done 🙂 ). I get immense pleasure out of finishing a workout with a damp t-shirt! Even though many females find the whole ordeal ‘gross’ or ‘embarrassing’, …
Who am I and what have I done with my former self? I actually look forward to strength training workouts and shockingly sometimes rather do it than cardio. Yes, that’s coming from a self-professed cardio junkie 🙄 . As I mentioned a couple of weeks ago, I made theconscious decision to get my weight training on. I …
Hanger: the most genius word invented. According to Merriam-Webster Online: (adjective): Feeling or showing anger caused by hunger. Combination of ‘hungry’ and ‘angry’. How to use it in a sentence:“Let’s go eat; Mom’s starting to get hangry.” Let’s be honest, hunger can bring out the cranky beeyatch in all of us! Since last …
As I confessed a while ago, there are some foods whose ingredient lists go right above my head. What I don’t know can’t hurt, right? RIGHT?! Glad we’re on the same page :D! Another one to add to the list is cookie dough. Who cares if it contains margarine? Who cares if eating it raw …
When people ask me ‘what I eat’ I am kinda lost for words. Do they really expect me to list it all?? It could take a while!! To somewhat answer that question, I’ve documented a regular day’s worth of my eats. Just to clarify, I don’t count calories/points anymore and instead focus on eating balanced, …
