WHAT WOULD YOU RATHER: A medium fries from McDonalds (380 calories) OR Mixed salad Boursin, grated carrot, & rocket sandwich on rye bread Mixed fruit (apple and strawberries) with one teaspoon of dark chocolate peanut butter –> all for 330 calories?? A little food for …
I’m not really a butter person…peanut butter, most definitely, but not so much of that yellow stick. I find it more mentally and physically satisfying to top a piece of bread with fruit preserves, boursin, or mashed avocado. Considering butter’s high saturated fat content, that’s probably a good thing. The other day, I baked a …
Constipated? Low on energy? Bloated due to water retention? Suffering from indigestion? Muscle aches? Imbalanced body temperature? Poor blood circulation? Hungover? Plagued with a migraine? Weight loss stalled? Bad skin? Want to detox? High cholesterol? Drink water then!! Just because water is so freely available, don’t underestimate its healing power. With 70% of our body …
As much as I love cooking and exploring new recipes, it might come as a surprise that I’m a bit of a ‘Boring Brenda’ when it comes to my day-to-day meals. I tend to get fixated on 4-5 meals, and then alternate between them. At the risk of getting further into a rut, I decided …
Three days late but seasons greetings guys! I can’t believe it’s already December again! It’s crazy how fast the year has flown by. It’s time to start reflecting about the year: how did you fare with the resolutions you set way back in January? I managed 3 out of 4- not too shabby :D! …
From the minute my alarm goes off in the morning at 6:40 until I get to work at 9:30, I feel like I’m on non-stop go: Catch up with my Blackberry–>Get out of bed and do my thing in the bathroom–>Walk to the gym–>Workout–>Walk back home–>Shower & get ready–>Ensure my lunch is sorted–>Eat breakfast–>Do my …
