Monday, November 22, 2010

Fuel for champions

by Khushboo on November 22, 2010

So my post on coconut water got me curious about electrolyte levels.  I typically work out right before a meal so  try to include a good balance of nutrients. What can I say: you gotta do what you gotta do to avoid the post-workout fatigue and muscle cramping ;).  With sweat goes the electrolytes.  Sorry […]