Saturday, April 3, 2010

Eat more to weigh less?

by Khushboo on April 3, 2010

Eat less calories = weight loss right? NO!  Unfortunately weight loss isn’t as straightforward as this.  While eating too much will potentially result in weight gain, eating too little may actually slow down the process of weight loss.  One of our body’s defense mechanisms to eating too little is to go into starvation mode: making […]

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