Monday, March 29, 2010

Balancing act

by Khushboo on March 29, 2010

I really can’t stress the importance of a balanced diet.  Other than just helping with weight loss, a balanced diet has so many other health benefits such as: Strengthening your bones, muscles, and teeth Increasing energy levels Helping with digestion/bowel movement Enhancing your skin and giving it a natural glow One thing that drives me […]

{ 2 comments }

Diet show-down

by Khushboo on March 29, 2010

Looking back at photos, I don’t remember ever being as big as I had gotten.  I’m sure that had to do with a mental block or just denial. I’m so glad that I finally bit the bullet and decided to lose weight.  I started out with

{ 2 comments }

Keeping the weight off

by Khushboo on March 29, 2010

Because I lost weight gradually, my eating habits aren’t so much ‘diet’ now but instead a regular lifestyle.  I also love exercising (especially running) and work out 4-5 times a week, which helps a lot in keeping the weight off.  People always ask me if I have ‘cheat’ days but I can genuinely say that […]

{ 2 comments }