I really can’t stress the importance of a balanced diet. Other than just helping with weight loss, a balanced diet has so many other health benefits such as: Strengthening your bones, muscles, and teeth Increasing energy levels Helping with digestion/bowel movement Enhancing your skin and giving it a natural glow One thing that drives me …
Looking back at photos, I don’t remember ever being as big as I had gotten. I’m sure that had to do with a mental block or just denial. I’m so glad that I finally bit the bullet and decided to lose weight. I started out with
Because I lost weight gradually, my eating habits aren’t so much ‘diet’ now but instead a regular lifestyle. I also love exercising (especially running) and work out 4-5 times a week, which helps a lot in keeping the weight off. People always ask me if I have ‘cheat’ days but I can genuinely say that …
